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The purpose of this MILF Manual is to allow you to think critically about yourself and document your reflections. Each season of motherhood comes with its own successes and challenges, so the goal is to figure out what that looks like for you. Typically, the Winter of Motherhood brings a state of meditation. This could mean having more personal time or an opportunity to have an extended pause in life and being grounded in self by standing still. Calm the mind and allow the healing to take place.

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